Services & Rates

Sports Massage

Sports Massage is designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.

Lymphatic Drainage

Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially in swollen areas of the body, relieving pressure and enhancing the functioning of the immune system.  I use LD for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness in addition to post cosmetic surgeries.

Infrared Sauna

Come in early for your massage and enjoy some time in my infrared sauna.  You can incorporate it into your hour, add up to 15 minutes to your hour or come in for a separate session of just sauna.

The infrared sauna has many benefits such as, detoxification, pain relief, weight loss, blood circulation, body & mind relaxation plus many others.

Compression Sleeve treatments

Normatec Compression system can be used on the arms, legs and/or hips.  Compression therapy is an excellent way to recover from difficult workouts or after competitions.  This therapy has numerous settings and can be programmed for recovery flush of the tissues or rehab where it provides extra attention to a particular part of the body.

Session lengths can be varied from 15 to 30 minutes up to an hour.  Most common is 30 minutes arm, and 30 minutes legs for a total of 60 minutes which is $40.  However you can also have just arm, legs or hips.